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Last updated: Aug 24, 2026

ampm Store

Frozen French Vanilla, 16 oz

Frozen CoffeePopular

ampm Store Frozen French Vanilla, 16 oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 470 calories, 1g protein, 77g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz (454g)

Serving Size

454 g

Serving Weight

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470

Calories

Per serving

1 g

Protein

77 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 77 g28%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein1 g (1%)

Carbs77 g (64%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 59 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 470 calories.No

Lower carb77g carbs per serving.No

Low fat19g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: KanPak French Vanilla: Water, Sugar, Corn Syrup Solids, Coconut Oil, Coffee Extract, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono- & Diglycerides, DATEM, Sodium Tripolyphosphate, Disodium Phosphate, Starch, Nat ural & Artificial…

Allergens

Contains

milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen French Vanilla, 16 oz has 230 more calories than Abuelita Hot Cocoa, 12 oz and 5g less protein. Compare

Frozen French Vanilla, 16 oz has 150 more calories than Abuelita Hot Cocoa, 16 oz and 7g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Frozen French Vanilla, 16 oz Compared With Nearby Items

ampm Store Frozen French Vanilla, 16 oz is listed in the Frozen Coffee category with 470 calories, 1g protein, 77g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Frozen French Vanilla, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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