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Last updated: Aug 24, 2026

ampm Store

Gatorade Fruit Punch, 52 oz

Fountain BeveragesPopular

ampm Store Gatorade Fruit Punch, 52 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 390 calories, 0g protein, 98g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

52 oz (1,474g)

Serving Size

1,474 g

Serving Weight

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390

Calories

Per serving

0 g

Protein

98 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 98 g36%

Dietary Fiber 0 g0%

Total Sugars 91 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein0 g (0%)

Carbs98 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 91 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 390 calories.No

Lower carb98g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar91g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Gatorade Fruit Punch: Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Sodium Benzoate (A Preservative), Potassium Sorbate (A Preservative), Red 40, Glycerol Ester of Rosin,…

Similar Items in Fountain Beverages

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Agua Fresca Cucumber Melon, 12 oz150 kcal · 0 g protein Agua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein Agua Fresca Cucumber Melon, 32 oz400 kcal · 0 g protein Agua Fresca Cucumber Melon, 42 oz530 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gatorade Fruit Punch, 52 oz has 150 more calories than Abuelita Hot Cocoa, 12 oz and 6g less protein. Compare

Gatorade Fruit Punch, 52 oz has 70 more calories than Abuelita Hot Cocoa, 16 oz and 8g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Gatorade Fruit Punch, 52 oz Compared With Nearby Items

Compared with Agua Fresca Cucumber Melon, 32 oz, another Fountain Beverages item at ampm Store, Gatorade Fruit Punch, 52 oz has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gatorade Fruit Punch, 52 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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