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Last updated: Aug 9, 2026
ampm Store

Glazed Donut

DonutsPopular

ampm Store Glazed Donut is carb-leaning, with about 57% of macro calories from carb. Each serving has 240 calories, 4g protein, 35g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (70g)
Serving Size
70 g
Serving Weight
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240
Calories
Per serving
4 g
Protein
35 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein4 g (7%)
Carbs35 g (57%)
Fat10 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No
Lower carb35g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Donut has the same calories as Abuelita Hot Cocoa, 12 oz and 2g less protein. Compare

Glazed Donut has 80 fewer calories than Abuelita Hot Cocoa, 16 oz and 4g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

Glazed Donut Compared With Nearby Items

ampm Store Glazed Donut is listed in the Donuts category with 240 calories, 4g protein, 35g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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