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Last updated: Aug 24, 2026

ampm Store

Horchata South, 22 oz

Fountain BeveragesPopular

ampm Store Horchata South, 22 oz is carb-leaning, with about 80% of macro calories from carb. Each serving has 410 calories, 0g protein, 74g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

22 oz (624g)

Serving Size

624 g

Serving Weight

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410

Calories

Per serving

0 g

Protein

74 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 74 g27%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein0 g (0%)

Carbs74 g (80%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 52 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 410 calories.No

Lower carb74g carbs per serving.No

Low fat8g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Horchata: water, high fructose corn syrup, sugar, non-dairy creamer (coconut oil, corn syrup solids, sodium caseinate (a milk deriva- tive), dipotassium phosphate, contains 2% or less of the following: sugar, mono- and diglycerides, sodium…

Allergens

Contains

milksoy

Similar Items in Fountain Beverages

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Agua Fresca Cucumber Melon, 12 oz150 kcal · 0 g protein Agua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein Agua Fresca Cucumber Melon, 32 oz400 kcal · 0 g protein Agua Fresca Cucumber Melon, 42 oz530 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Horchata South, 22 oz has 170 more calories than Abuelita Hot Cocoa, 12 oz and 6g less protein. Compare

Horchata South, 22 oz has 90 more calories than Abuelita Hot Cocoa, 16 oz and 8g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Horchata South, 22 oz Compared With Nearby Items

Compared with Agua Fresca Cucumber Melon, 32 oz, another Fountain Beverages item at ampm Store, Horchata South, 22 oz has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Horchata South, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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