NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 24, 2026

ampm Store

Maple Long John with Bavarian Cream

DonutsPopular

ampm Store Maple Long John with Bavarian Cream is carb-leaning, with about 53% of macro calories from carb. Each serving has 390 calories, 4g protein, 51g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (106g)

Serving Size

106 g

Serving Weight

Add to Meal Ask AI about this item

390

Calories

Per serving

4 g

Protein

51 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein4 g (4%)

Carbs51 g (53%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 25 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No

Lower carb51g carbs per serving.No

Low fat18g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Bavarian-Cream Filled Long John Donut Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm and/ or Cottonseed and/or Canola Oil, Sugar, Soybean Oil, Contains…

Allergens

Contains

eggmilksoywheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Long John with Bavarian Cream has 150 more calories than Abuelita Hot Cocoa, 12 oz and 2g less protein. Compare

Maple Long John with Bavarian Cream has 70 more calories than Abuelita Hot Cocoa, 16 oz and 4g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Maple Long John with Bavarian Cream Compared With Nearby Items

ampm Store Maple Long John with Bavarian Cream is listed in the Donuts category with 390 calories, 4g protein, 51g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Maple Long John with Bavarian Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI