NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 24, 2026
ampm Store

Mountain Dew, 32 oz

Fountain BeveragesPopular

ampm Store Mountain Dew, 32 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 400 calories, 0g protein, 112g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (907g)
Serving Size
907 g
Serving Weight
Add to Meal Ask AI about this item
400
Calories
Per serving
0 g
Protein
112 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 112 g41%
Dietary Fiber 0 g0%
Total Sugars 112 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein0 g (0%)
Carbs112 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 112 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 400 calories.No
Lower carb112g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar112g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Mt Dew: Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavors, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Calcium Disodium Edta (To Protect Flavor), Brominat- ed…

Similar Items in Fountain Beverages

View all
Agua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g proteinAgua Fresca Cucumber Melon, 32 oz400 kcal · 0 g proteinAgua Fresca Cucumber Melon, 42 oz530 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew, 32 oz has 160 more calories than Abuelita Hot Cocoa, 12 oz and 6g less protein. Compare

Mountain Dew, 32 oz has 80 more calories than Abuelita Hot Cocoa, 16 oz and 8g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

Mountain Dew, 32 oz Compared With Nearby Items

Compared with Agua Fresca Cucumber Melon, 32 oz, another Fountain Beverages item at ampm Store, Mountain Dew, 32 oz has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mountain Dew, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI