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Last updated: Aug 24, 2026

ampm Store

Queso Blanco Cheese Sauce

Nacho SaucePopular

ampm Store Queso Blanco Cheese Sauce is fat-leaning, with about 62% of macro calories from fat. Each serving has 80 calories, 1g protein, 6g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (62g)

Serving Size

62 g

Serving Weight

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Calories

Per serving

1 g

Protein

6 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 530 mg23%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs6 g (33%)

Fat5 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No

Lower carb6g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Queso Blanco Cheese Sauce: Water, Skim Milk, Canola Oil, Modified Corn Starch, Cheddar Cheese (Milk, Cultures, Salt And Enzymes), Maltodextrin. Contains 2% Of Less Of; Ancho Pepper, Bell Peppers, Jalapeno Peppers (Jalapenos, Water, Salt, Acetic…

Allergens

Contains

milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso Blanco Cheese Sauce has 160 fewer calories than Abuelita Hot Cocoa, 12 oz and 5g less protein. Compare

Queso Blanco Cheese Sauce has 240 fewer calories than Abuelita Hot Cocoa, 16 oz and 7g less protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Queso Blanco Cheese Sauce Compared With Nearby Items

ampm Store Queso Blanco Cheese Sauce is listed in the Nacho Sauce category with 80 calories, 1g protein, 6g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Queso Blanco Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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