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Last updated: Aug 24, 2026
ampm Store

Tornado Korean BBQ

TornadosPopular

ampm Store Tornado Korean BBQ is carb-leaning, with about 61% of macro calories from carb. Each serving has 170 calories, 6g protein, 27g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)
Serving Size
85 g
Serving Weight
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170
Calories
Per serving
6 g
Protein
27 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 330 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (14%)
Carbs27 g (61%)
Fat5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb27g carbs per serving.No
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Tornado Korean Bbq Beef: Water, Enriched Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Steak (Beef, Water, Modified Corn Starch, Salt, Sodium Phosphate, Natural Flavor), Grilled Onion,…

Allergens

Contains

soywheat

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tornado Korean BBQ has 70 fewer calories than Abuelita Hot Cocoa, 12 oz and the same amount of protein. Compare

Tornado Korean BBQ has 150 fewer calories than Abuelita Hot Cocoa, 16 oz and 2g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

Tornado Korean BBQ Compared With Nearby Items

ampm Store Tornado Korean BBQ is listed in the Tornados category with 170 calories, 6g protein, 27g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tornado Korean BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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