American Cheddar Cheese vs Ancient Grain Regular Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Anderson's Frozen Custard menu items.

Quick answer

American Cheddar Cheese is lowest in calories, while Ancient Grain Regular Roll gives the most protein.

Lowest calories

American Cheddar Cheese

60 kcal

Highest protein

Ancient Grain Regular Roll

8 g protein

Lowest carbs

American Cheddar Cheese

0 g carbs

Lowest sodium

American Cheddar Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American Cheddar CheeseCondiments	60 kcal	3 g	0 g	5 g	0 g	0 mg
Ancient Grain Regular RollBreads	190 kcal	8 g	39 g	2.5 g	0 g	0 mg

Choose American Cheddar Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ancient Grain Regular Roll if you want the most protein. It has 8g protein per serving.

If sodium matters, American Cheddar Cheese is the lighter sodium pick at 0mg.

Open these items in the Anderson's Frozen Custard calculator to see combined calories and macros.