Ancient Grain Regular Roll vs American Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Anderson's Frozen Custard menu items.

Quick answer

American Cheddar Cheese is lowest in calories, while Ancient Grain Regular Roll gives the most protein.

Lowest calories

American Cheddar Cheese

60 kcal

Highest protein

Ancient Grain Regular Roll

8 g protein

Lowest carbs

American Cheddar Cheese

0 g carbs

Lowest sodium

Ancient Grain Regular Roll

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ancient Grain Regular RollBreads	190 kcal	8 g	39 g	2.5 g	0 g	0 mg
American Cheddar CheeseCondiments	60 kcal	3 g	0 g	5 g	0 g	0 mg

Choose American Cheddar Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ancient Grain Regular Roll if you want the most protein. It has 8g protein per serving.

If sodium matters, Ancient Grain Regular Roll is the lighter sodium pick at 0mg.

Open these items in the Anderson's Frozen Custard calculator to see combined calories and macros.