Sesame Seed Roll vs American Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Anderson's Frozen Custard menu items.

Quick answer

American Cheddar Cheese is lowest in calories, while Sesame Seed Roll gives the most protein.

Lowest calories

American Cheddar Cheese

60 kcal

Highest protein

Sesame Seed Roll

7 g protein

Lowest carbs

American Cheddar Cheese

0 g carbs

Lowest sodium

Sesame Seed Roll

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Seed RollBreads	177 kcal	7 g	32 g	3 g	0 g	0 mg
American Cheddar CheeseCondiments	60 kcal	3 g	0 g	5 g	0 g	0 mg

Choose American Cheddar Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose Sesame Seed Roll if you want the most protein. It has 7g protein per serving.

If sodium matters, Sesame Seed Roll is the lighter sodium pick at 0mg.

Open these items in the Anderson's Frozen Custard calculator to see combined calories and macros.