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Last updated: Aug 9, 2026

Anderson's Frozen Custard

10" White Wrap

BreadsPopular

Anderson's Frozen Custard 10" White Wrap is carb-leaning, with about 65% of macro calories from carb. Each serving has 180 calories, 5g protein, 30g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

5 g

Protein

30 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs30 g (65%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb30g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ancient Grain Regular Roll190 kcal · 8 g protein

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Quick comparisons

10" White Wrap has 120 more calories than American Cheddar Cheese and 2g more protein. Compare

10" White Wrap has 10 fewer calories than Ancient Grain Regular Roll and 3g less protein. Compare

American Cheddar Cheese60 kcal · 3 g proteinAncient Grain Regular Roll190 kcal · 8 g proteinArctic Swirl - M & M'S595 kcal · 12 g proteinBacon Blue Burger on Kaiser717 kcal · 31 g proteinBacon Cheddar Turkey Bbq on Sesame Kaiser552 kcal · 38 g proteinBaked Potato - Plain260 kcal · 7 g protein

Compare with American Cheddar Cheese

10" White Wrap Compared With Nearby Items

Compared with Ancient Grain Regular Roll, another Breads item at Anderson's Frozen Custard, 10" White Wrap has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" White Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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