Last updated: Aug 9, 2026
Andy's Frozen Custard

M&M's, Small

ToppingsPopular

Andy's Frozen Custard M&M's, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 227 calories, 2g protein, 32g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
227
Calories
Per serving
2 g
Protein
32 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories227 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 28 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 28 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227
kcal
Protein2 g (4%)
Carbs32 g (59%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 28 mg1%
Sugars 28 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 227 calories.No
Lower carb32g carbs per serving.No
Low fat9g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium28mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M's, Small has 55 more calories than Almonds and 4g less protein. Compare

M&M's, Small has 336 fewer calories than Andy's Banana Split and 14g less protein. Compare

Compare with Almonds

M&M's, Small Compared With Nearby Items

Compared with Almonds, another Toppings item at Andy's Frozen Custard, M&M's, Small has 55 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for M&M's, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI