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Nutrition comparison
Alcoholic Beverages (Liquor Based), South of the Border vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Alcoholic Beverages (Liquor Based), South of the Border is lowest in calories, while "Classic" French Toast gives the most protein.
Add all to calculatorLowest calories
Alcoholic Beverages (Liquor Based), South of the Border
240 kcal
Highest protein
"Classic" French Toast
32 g protein
Lowest carbs
Alcoholic Beverages (Liquor Based), South of the Border
10 g carbs
Lowest sodium
Alcoholic Beverages (Liquor Based), South of the Border
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Alcoholic Beverages (Liquor Based), South of the BorderAlcoholic Beverages (Liquor Based) | 240 kcal | 0 g | 10 g | 8 g | 0 g | 15 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Alcoholic Beverages (Liquor Based), South of the Border if your priority is keeping calories lower. It has 240 calories per serving.
Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.
If sodium matters, Alcoholic Beverages (Liquor Based), South of the Border is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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