Nutrition comparison

Alcoholic Beverages (Liquor Based), Spiked Spiced Rum Cold Brew vs "Classic" French Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Alcoholic Beverages (Liquor Based), Spiked Spiced Rum Cold Brew is lowest in calories, while "Classic" French Toast gives the most protein.

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Lowest calories
Alcoholic Beverages (Liquor Based), Spiked Spiced Rum Cold Brew
380 kcal
Highest protein
"Classic" French Toast
32 g protein
Lowest carbs
Alcoholic Beverages (Liquor Based), Spiked Spiced Rum Cold Brew
23 g carbs
Lowest sodium
Alcoholic Beverages (Liquor Based), Spiked Spiced Rum Cold Brew
55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Alcoholic Beverages (Liquor Based), Spiked Spiced Rum Cold BrewAlcoholic Beverages (Liquor Based)380 kcal0 g23 g10 g0 g55 mg
"Classic" French ToastSweet Temptations & Indulgences940 kcal32 g114 g44 g4 g1,320 mg

Which should you choose?

Choose Alcoholic Beverages (Liquor Based), Spiked Spiced Rum Cold Brew if your priority is keeping calories lower. It has 380 calories per serving.

Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.

If sodium matters, Alcoholic Beverages (Liquor Based), Spiked Spiced Rum Cold Brew is the lighter sodium pick at 55mg.

Compare as a meal

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.

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