Nutrition comparison

Alcoholic Beverages (Non-Infused Cafes Only), Spiked Spiced Rum Cold Brew Liquor vs "Classic" French Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Alcoholic Beverages (Non-Infused Cafes Only), Spiked Spiced Rum Cold Brew Liquor is lowest in calories, while "Classic" French Toast gives the most protein.

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Lowest calories
Alcoholic Beverages (Non-Infused Cafes Only), Spiked Spiced Rum Cold Brew Liquor
380 kcal
Highest protein
"Classic" French Toast
32 g protein
Lowest carbs
Alcoholic Beverages (Non-Infused Cafes Only), Spiked Spiced Rum Cold Brew Liquor
23 g carbs
Lowest sodium
Alcoholic Beverages (Non-Infused Cafes Only), Spiked Spiced Rum Cold Brew Liquor
55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Alcoholic Beverages (Non-Infused Cafes Only), Spiked Spiced Rum Cold Brew LiquorAlcoholic Beverages (Non-Infused Cafes Only)380 kcal0 g23 g10 g0 g55 mg
"Classic" French ToastSweet Temptations & Indulgences940 kcal32 g114 g44 g4 g1,320 mg

Which should you choose?

Choose Alcoholic Beverages (Non-Infused Cafes Only), Spiked Spiced Rum Cold Brew Liquor if your priority is keeping calories lower. It has 380 calories per serving.

Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.

If sodium matters, Alcoholic Beverages (Non-Infused Cafes Only), Spiked Spiced Rum Cold Brew Liquor is the lighter sodium pick at 55mg.

Compare as a meal

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.

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