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Nutrition comparison
Alcoholic Beverages (Wine-based), ABE Cyclone vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Alcoholic Beverages (Wine-based), ABE Cyclone is lowest in calories, while "Classic" French Toast gives the most protein.
Add all to calculatorLowest calories
Alcoholic Beverages (Wine-based), ABE Cyclone
290 kcal
Highest protein
"Classic" French Toast
32 g protein
Lowest carbs
Alcoholic Beverages (Wine-based), ABE Cyclone
25 g carbs
Lowest sodium
Alcoholic Beverages (Wine-based), ABE Cyclone
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Alcoholic Beverages (Wine-based), ABE CycloneAlcoholic Beverages (Wine-Based) | 290 kcal | 1 g | 25 g | 3.5 g | 1 g | 15 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Alcoholic Beverages (Wine-based), ABE Cyclone if your priority is keeping calories lower. It has 290 calories per serving.
Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.
If sodium matters, Alcoholic Beverages (Wine-based), ABE Cyclone is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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