Crab Cake vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

2% Milk is lowest in calories, while Crab Cake gives the most protein.

Lowest calories

2% Milk

150 kcal

Highest protein

Crab Cake

11 g protein

Lowest carbs

Crab Cake

9 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab CakeSides & Add-Ons	220 kcal	11 g	9 g	15 g	2 g	620 mg
2% MilkNon-Alcoholic Beverages	150 kcal	10 g	15 g	6 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Crab Cake if you want the most protein. It has 11g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.