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Nutrition comparison
English Muffin vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
English Muffin is lowest in calories, while "Classic" French Toast gives the most protein.
Add all to calculatorLowest calories
English Muffin
140 kcal
Highest protein
"Classic" French Toast
32 g protein
Lowest carbs
English Muffin
28 g carbs
Lowest sodium
English Muffin
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English MuffinSides & Add-Ons | 140 kcal | 5 g | 28 g | 1.5 g | 1 g | 260 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose English Muffin if your priority is keeping calories lower. It has 140 calories per serving.
Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.
If sodium matters, English Muffin is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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