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Nutrition comparison
Gluten-Friendly vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Gluten-Friendly is lowest in calories, while "Classic" French Toast gives the most protein.
Add all to calculatorLowest calories
Gluten-Friendly
470 kcal
Highest protein
"Classic" French Toast
32 g protein
Lowest carbs
Gluten-Friendly
88 g carbs
Lowest sodium
"Classic" French Toast
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten-FriendlySweet Temptations & Indulgences | 470 kcal | 16 g | 88 g | 9 g | 9 g | 1,470 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Gluten-Friendly if your priority is keeping calories lower. It has 470 calories per serving.
Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.
If sodium matters, "Classic" French Toast is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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