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Nutrition comparison
Gluten Friendly Toast, Side of vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Gluten Friendly Toast, Side of is lowest in calories, while "Classic" French Toast gives the most protein.
Add all to calculatorLowest calories
Gluten Friendly Toast, Side of
230 kcal
Highest protein
"Classic" French Toast
32 g protein
Lowest carbs
Gluten Friendly Toast, Side of
45 g carbs
Lowest sodium
Gluten Friendly Toast, Side of
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Friendly Toast, Side ofSides & Add-Ons | 230 kcal | 4 g | 45 g | 4 g | 2 g | 480 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Gluten Friendly Toast, Side of if your priority is keeping calories lower. It has 230 calories per serving.
Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.
If sodium matters, Gluten Friendly Toast, Side of is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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