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Nutrition comparison
Grits vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Grits is lowest in calories, while "Classic" French Toast gives the most protein.
Add all to calculatorLowest calories
Grits
180 kcal
Highest protein
"Classic" French Toast
32 g protein
Lowest carbs
Grits
29 g carbs
Lowest sodium
Grits
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GritsSides & Add-Ons | 180 kcal | 3 g | 29 g | 5 g | 2 g | 560 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Grits if your priority is keeping calories lower. It has 180 calories per serving.
Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.
If sodium matters, Grits is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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