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Nutrition comparison
Split Plate - Grits vs "Classic" French Toast
Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.
Quick answer
Split Plate - Grits is lowest in calories, while "Classic" French Toast gives the most protein.
Add all to calculatorLowest calories
Split Plate - Grits
320 kcal
Highest protein
"Classic" French Toast
32 g protein
Lowest carbs
Split Plate - Grits
57 g carbs
Lowest sodium
Split Plate - Grits
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Split Plate - GritsSides & Add-Ons | 320 kcal | 8 g | 57 g | 7 g | 3 g | 820 mg |
| "Classic" French ToastSweet Temptations & Indulgences | 940 kcal | 32 g | 114 g | 44 g | 4 g | 1,320 mg |
Which should you choose?
Choose Split Plate - Grits if your priority is keeping calories lower. It has 320 calories per serving.
Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.
If sodium matters, Split Plate - Grits is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.
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