Nutrition comparison

Strawberry Pound cake French Toast vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

2% Milk is lowest in calories, while Strawberry Pound cake French Toast gives the most protein.

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Lowest calories
2% Milk
150 kcal
Highest protein
Strawberry Pound cake French Toast
25 g protein
Lowest carbs
2% Milk
15 g carbs
Lowest sodium
2% Milk
140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Strawberry Pound cake French ToastSweet Temptations & Indulgences1,160 kcal25 g154 g49 g1 g902 mg
2% MilkNon-Alcoholic Beverages150 kcal10 g15 g6 g0 g140 mg

Which should you choose?

Choose 2% Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Strawberry Pound cake French Toast if you want the most protein. It has 25g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Compare as a meal

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.

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