Sweet Ham vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Sweet Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Ham

130 kcal

Highest protein

Sweet Ham

19 g protein

Lowest carbs

Sweet Ham

0 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet HamSides & Add-Ons	130 kcal	19 g	0 g	6 g	0 g	1,320 mg
2% MilkNon-Alcoholic Beverages	150 kcal	10 g	15 g	6 g	0 g	140 mg

Choose Sweet Ham if your priority is keeping calories lower. It has 130 calories per serving.

Choose Sweet Ham if you want the most protein. It has 19g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.