Sweet Ham vs "Classic" French Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Sweet Ham is lowest in calories, while "Classic" French Toast gives the most protein.

Lowest calories

Sweet Ham

130 kcal

Highest protein

"Classic" French Toast

32 g protein

Lowest carbs

Sweet Ham

0 g carbs

Lowest sodium

Sweet Ham

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet HamSides & Add-Ons	130 kcal	19 g	0 g	6 g	0 g	1,320 mg
"Classic" French ToastSweet Temptations & Indulgences	940 kcal	32 g	114 g	44 g	4 g	1,320 mg

Choose Sweet Ham if your priority is keeping calories lower. It has 130 calories per serving.

Choose "Classic" French Toast if you want the most protein. It has 32g protein per serving.

If sodium matters, Sweet Ham is the lighter sodium pick at 1,320mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.