Traditional Day Starter, English Muffin Add vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Traditional Day Starter, English Muffin Add is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Traditional Day Starter, English Muffin Add

140 kcal

Highest protein

2% Milk

10 g protein

Lowest carbs

2% Milk

15 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Day Starter, English Muffin AddTraditional Classics	140 kcal	5 g	28 g	1.5 g	1 g	260 mg
2% MilkNon-Alcoholic Beverages	150 kcal	10 g	15 g	6 g	0 g	140 mg

Choose Traditional Day Starter, English Muffin Add if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.