Traditional Day Starter, Sweet Ham Add vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Another Broken Egg Cafe menu items.

Quick answer

Traditional Day Starter, Sweet Ham Add is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Day Starter, Sweet Ham Add

130 kcal

Highest protein

Traditional Day Starter, Sweet Ham Add

19 g protein

Lowest carbs

Traditional Day Starter, Sweet Ham Add

0 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Day Starter, Sweet Ham AddTraditional Classics	130 kcal	19 g	0 g	6 g	0 g	1,320 mg
2% MilkNon-Alcoholic Beverages	150 kcal	10 g	15 g	6 g	0 g	140 mg

Choose Traditional Day Starter, Sweet Ham Add if your priority is keeping calories lower. It has 130 calories per serving.

Choose Traditional Day Starter, Sweet Ham Add if you want the most protein. It has 19g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the Another Broken Egg Cafe calculator to see combined calories and macros.