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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Alcoholic Beverages (Liquor Based), ABE Cyclone

Alcoholic Beverages (Liquor Based)Popular

Another Broken Egg Cafe Alcoholic Beverages (Liquor Based), ABE Cyclone is carb-leaning, with about 70% of macro calories from carb. Each serving has 180 calories, 1g protein, 18g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

1 g

Protein

18 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (4%)

Carbs18 g (70%)

Fat3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb18g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alcoholic Beverages (Liquor Based), ABE Famous Infused Mary240 kcal · 7 g protein Alcoholic Beverages (Liquor Based), Add a Shot, Baileys Original Irish Cream120 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alcoholic Beverages (Liquor Based), ABE Cyclone has 760 fewer calories than "Classic" French Toast and 31g less protein. Compare

Alcoholic Beverages (Liquor Based), ABE Cyclone has 30 more calories than 2% Milk and 9g less protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Alcoholic Beverages (Liquor Based), ABE Cyclone Compared With Nearby Items

Compared with Alcoholic Beverages (Liquor Based), ABE Famous Infused Mary, another Alcoholic Beverages (Liquor Based) item at Another Broken Egg Cafe, Alcoholic Beverages (Liquor Based), ABE Cyclone has 60 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alcoholic Beverages (Liquor Based), ABE Cyclone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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