NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Another Broken Egg Cafe

Bacon Lovers BLT&A

Sandwiches & SaladsPopular

Another Broken Egg Cafe Bacon Lovers BLT&A is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,390 calories, 51g protein, 107g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,390

Calories

Per serving

51 g

Protein

107 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,620 mg114%

Total Carbohydrate 107 g39%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein51 g (14%)

Carbs107 g (29%)

Fat91 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 9 g32%

Sodium 2,620 mg114%

Sugars 14 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 51g protein and 1,390 calories.No

Lower carb107g carbs per serving.No

Low fat91g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Lovers BLT&A has 450 more calories than "Classic" French Toast and 19g more protein. Compare

Bacon Lovers BLT&A has 1240 more calories than 2% Milk and 41g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Bacon Lovers BLT&A Compared With Nearby Items

Another Broken Egg Cafe Bacon Lovers BLT&A is listed in the Sandwiches & Salads category with 1,390 calories, 51g protein, 107g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Lovers BLT&A are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI