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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Bacquezo Omelette

Omelets & ScramblersPopular

Another Broken Egg Cafe Bacquezo Omelette is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,000 calories, 50g protein, 7g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,000

Calories

Per serving

50 g

Protein

7 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 760 mg253%

Sodium 1,550 mg67%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein50 g (20%)

Carbs7 g (3%)

Fat84 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 1,550 mg67%

Sugars 2 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 50g protein and 1,000 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat84g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacquezo Omelette has 60 more calories than "Classic" French Toast and 18g more protein. Compare

Bacquezo Omelette has 850 more calories than 2% Milk and 40g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Bacquezo Omelette Compared With Nearby Items

Another Broken Egg Cafe Bacquezo Omelette is listed in the Omelets & Scramblers category with 1,000 calories, 50g protein, 7g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Bacquezo Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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