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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Belgian Waffle

Sweet Temptations & IndulgencesPopular

Another Broken Egg Cafe Belgian Waffle is carb-leaning, with about 62% of macro calories from carb. Each serving has 280 calories, 6g protein, 46g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

6 g

Protein

46 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 630 mg27%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein6 g (8%)

Carbs46 g (62%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 630 mg27%

Sugars 19 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No

Lower carb46g carbs per serving.No

Low fat10g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sweet Temptations & Indulgences

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"Classic" French Toast940 kcal · 32 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Belgian Waffle has 660 fewer calories than "Classic" French Toast and 26g less protein. Compare

Belgian Waffle has 130 more calories than 2% Milk and 4g less protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Belgian Waffle Compared With Nearby Items

Compared with "Classic" French Toast, another Sweet Temptations & Indulgences item at Another Broken Egg Cafe, Belgian Waffle has 660 fewer calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Belgian Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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