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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Lemon Blueberry Goat Cheese Gluten-Friendly

Sweet Temptations & IndulgencesPopular

Another Broken Egg Cafe Lemon Blueberry Goat Cheese Gluten-Friendly is carb-leaning, with about 62% of macro calories from carb. Each serving has 640 calories, 22g protein, 104g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

22 g

Protein

104 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,610 mg70%

Total Carbohydrate 104 g38%

Dietary Fiber 12 g43%

Total Sugars 44 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein22 g (13%)

Carbs104 g (62%)

Fat19 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 12 g43%

Sodium 1,610 mg70%

Sugars 44 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 22g protein and 640 calories.No

Lower carb104g carbs per serving.No

Low fat19g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sweet Temptations & Indulgences

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"Classic" French Toast940 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Blueberry Goat Cheese Gluten-Friendly has 300 fewer calories than "Classic" French Toast and 10g less protein. Compare

Lemon Blueberry Goat Cheese Gluten-Friendly has 490 more calories than 2% Milk and 12g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Lemon Blueberry Goat Cheese Gluten-Friendly Compared With Nearby Items

Compared with "Classic" French Toast, another Sweet Temptations & Indulgences item at Another Broken Egg Cafe, Lemon Blueberry Goat Cheese Gluten-Friendly has 300 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Blueberry Goat Cheese Gluten-Friendly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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