NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Another Broken Egg Cafe

Southern Chicken Sandwich (Fried)

Sandwiches & SaladsPopular

Another Broken Egg Cafe Southern Chicken Sandwich (Fried) is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,360 calories, 70g protein, 9g carbs, and 82g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,360

Calories

Per serving

70 g

Protein

9 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,590 mg113%

Total Carbohydrate 9 g3%

Dietary Fiber 10 g36%

Total Sugars 12 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein70 g (27%)

Carbs9 g (3%)

Fat82 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 10 g36%

Sodium 2,590 mg113%

Sugars 12 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 70g protein and 1,360 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat82g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Chicken Sandwich (Fried) has 420 more calories than "Classic" French Toast and 38g more protein. Compare

Southern Chicken Sandwich (Fried) has 1210 more calories than 2% Milk and 60g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Southern Chicken Sandwich (Fried) Compared With Nearby Items

Another Broken Egg Cafe Southern Chicken Sandwich (Fried) is listed in the Sandwiches & Salads category with 1,360 calories, 70g protein, 9g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Southern Chicken Sandwich (Fried) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI