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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Southern Chicken Sandwich (Grilled)

Sandwiches & SaladsPopular

Another Broken Egg Cafe Southern Chicken Sandwich (Grilled) is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,100 calories, 44g protein, 89g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,100

Calories

Per serving

44 g

Protein

89 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 6,640 mg289%

Total Carbohydrate 89 g32%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein44 g (15%)

Carbs89 g (30%)

Fat72 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 6,640 mg289%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 44g protein and 1,100 calories.No

Lower carb89g carbs per serving.No

Low fat72g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium6,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Chicken Sandwich (Grilled) has 160 more calories than "Classic" French Toast and 12g more protein. Compare

Southern Chicken Sandwich (Grilled) has 950 more calories than 2% Milk and 34g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Southern Chicken Sandwich (Grilled) Compared With Nearby Items

Another Broken Egg Cafe Southern Chicken Sandwich (Grilled) is listed in the Sandwiches & Salads category with 1,100 calories, 44g protein, 89g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Southern Chicken Sandwich (Grilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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