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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Traditional Day Starter, Chicken Sausage Add

Traditional ClassicsPopular

Another Broken Egg Cafe Traditional Day Starter, Chicken Sausage Add is fat-leaning, with about 57% of macro calories from fat. Each serving has 120 calories, 12g protein, 3g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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120

Calories

Per serving

12 g

Protein

3 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 540 mg23%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein12 g (34%)

Carbs3 g (9%)

Fat9 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

34% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 120 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Traditional Day Starter, Chicken Sausage Add has 820 fewer calories than "Classic" French Toast and 20g less protein. Compare

Traditional Day Starter, Chicken Sausage Add has 30 fewer calories than 2% Milk and 2g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Traditional Day Starter, Chicken Sausage Add Compared With Nearby Items

Another Broken Egg Cafe Traditional Day Starter, Chicken Sausage Add is listed in the Traditional Classics category with 120 calories, 12g protein, 3g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Day Starter, Chicken Sausage Add are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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