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Last updated: Aug 9, 2026

Another Broken Egg Cafe

Traditional Day Starter, With Two Poached Eggs

Traditional ClassicsPopular

Another Broken Egg Cafe Traditional Day Starter, With Two Poached Eggs is protein-leaning, with about 54% of macro calories from protein. Each serving has 160 calories, 13g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

13 g

Protein

0 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 470 mg157%

Sodium 160 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein13 g (54%)

Carbs0 g (0%)

Fat5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

54% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 13g protein and 160 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Day Starter, With Two Poached Eggs has 780 fewer calories than "Classic" French Toast and 19g less protein. Compare

Traditional Day Starter, With Two Poached Eggs has 10 more calories than 2% Milk and 3g more protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

Traditional Day Starter, With Two Poached Eggs Compared With Nearby Items

Another Broken Egg Cafe Traditional Day Starter, With Two Poached Eggs is listed in the Traditional Classics category with 160 calories, 13g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Day Starter, With Two Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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