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Last updated: Aug 9, 2026

Applebee's

Bacon Ranch Chicken Sandwich (with Grilled Chicken)

Sandwiches & MorePopular

Applebee's Bacon Ranch Chicken Sandwich (with Grilled Chicken) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,192 calories, 62.5g protein, 92.8g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (507.9g)

Serving Size

507.9 g

Serving Weight

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1,192

Calories

Per serving

62.5 g

Protein

92.8 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,192 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 14.1 g71%

Trans Fat 0.6 g—

Cholesterol 165 mg55%

Sodium 3,217 mg140%

Total Carbohydrate 92.8 g34%

Dietary Fiber 7.2 g26%

Total Sugars 9.1 g—

Protein 62.5 g125%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,192

kcal

Protein62.5 g (21%)

Carbs92.8 g (31%)

Fat64 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 62.5 g125%

Fiber 7.2 g26%

Sodium 3,217 mg140%

Sugars 9.1 g—

Saturated Fat 14.1 g71%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 62.5g protein and 1,192 calories.Yes

Lower carb92.8g carbs per serving.No

Low fat64g total fat per serving.No

High sugar9.1g total sugars per serving.No

High sodium3,217mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast Patty: Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Ranch Chicken Sandwich (with Grilled Chicken) has 780 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 51.7g less protein. Compare

Bacon Ranch Chicken Sandwich (with Grilled Chicken) has 88 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 55.8g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Bacon Ranch Chicken Sandwich (with Grilled Chicken) Compared With Nearby Items

Applebee's Bacon Ranch Chicken Sandwich (with Grilled Chicken) is listed in the Sandwiches & More category with 1,192 calories, 62.5g protein, 92.8g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Ranch Chicken Sandwich (with Grilled Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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