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Last updated: Aug 9, 2026

Applebee's

Blue Raspberry Lemonade

BeveragesPopular

Applebee's Blue Raspberry Lemonade is carb-leaning, with about 99% of macro calories from carb. Each serving has 184 calories, 0.3g protein, 46.8g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (258.9g)

Serving Size

258.9 g

Serving Weight

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184

Calories

Per serving

0.3 g

Protein

46.8 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 58 mg3%

Total Carbohydrate 46.8 g17%

Dietary Fiber 0.1 g0%

Total Sugars 45.2 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein0.3 g (1%)

Carbs46.8 g (99%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.1 g0%

Sodium 58 mg3%

Sugars 45.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 184 calories.No

Lower carb46.8g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar45.2g total sugars per serving.Yes

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Raspberry Lemonade has 1787 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114g less protein. Compare

Blue Raspberry Lemonade has 920 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.4g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Blue Raspberry Lemonade Compared With Nearby Items

Applebee's Blue Raspberry Lemonade is listed in the Beverages category with 184 calories, 0.3g protein, 46.8g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Blue Raspberry Lemonade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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