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Last updated: Aug 9, 2026

Applebee's

Breadstick

Sides & ExtrasPopular

Applebee's Breadstick is carb-leaning, with about 56% of macro calories from carb. Each serving has 181 calories, 4.3g protein, 25.4g carbs, and 6.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (54.8g)

Serving Size

54.8 g

Serving Weight

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181

Calories

Per serving

4.3 g

Protein

25.4 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 1.4 g7%

Trans Fat 0.1 g—

Cholesterol 1 mg0%

Sodium 252 mg11%

Total Carbohydrate 25.4 g9%

Dietary Fiber 1.2 g4%

Total Sugars 2.5 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein4.3 g (9%)

Carbs25.4 g (56%)

Fat6.9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 1.2 g4%

Sodium 252 mg11%

Sugars 2.5 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4.3g protein and 181 calories.No

Lower carb25.4g carbs per serving.No

Low fat6.9g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium252mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Breadstick: Flour (Wheat, Malted Barley), Water, Salt, Dextrose, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Monoglycerides, Garlic Powder, Parsley, Oregano, Basil, Ascorbic Acid, Enriched Flour, (Wheat, Niacin, Reduced Iron, Thiamine…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadstick has 1791 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 110g less protein. Compare

Breadstick has 923 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 2.4g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Breadstick Compared With Nearby Items

Applebee's Breadstick is listed in the Sides & Extras category with 181 calories, 4.3g protein, 25.4g carbs, and 6.9g fat per serving.

Data Source and Methodology

Nutrition values for Breadstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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