Last updated: Aug 9, 2026
Illustration for reference only
Applebee's

Breadstick

Sides & ExtrasPopular

Breadstick: Flour (Wheat, Malted Barley), Water, Salt, Dextrose, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Monoglycerides, Garlic Powder, Parsley, Oregano, Basil, Ascorbic Acid, Enriched Flour, (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (Preservative), Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Buttery Garlic: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Liquid Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (Milk), Vitamin A Palmitate, Vitamin D3), Garlic, Anhydrous Milkfat, Spice, Contains Less Than 2% Of Each Of The Following: Salt, Natural Flavor, Natural Extractive Of Turmeric And Annatto (Color), Garlic, Water, Citric Acid (Preservative), Salt, Spice, Garlic Powder, Sunflower Oil (Flow Agent)

1 Serving (54.8g)
Serving Size
54.8 g
Serving Weight
181
Calories
Per serving
4.3 g
Protein
25.4 g
Carbs
6.9 g
Fat

Nutrition Facts

Amount per serving

Calories181 kcal
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.4 g7%
Trans Fat 0.1 g
Cholesterol 1 mg0%
Sodium 252 mg11%
Total Carbohydrate 25.4 g9%
Dietary Fiber 1.2 g4%
Total Sugars 2.5 g
Protein 4.3 g9%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181
kcal
Protein4.3 g (9%)
Carbs25.4 g (56%)
Fat6.9 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4.3 g9%
Fiber 1.2 g4%
Sodium 252 mg11%
Sugars 2.5 g
Saturated Fat 1.4 g7%
How we calculate these values

Ingredients

Breadstick: Flour (Wheat, Malted Barley), Water, Salt, Dextrose, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Monoglycerides, Garlic Powder, Parsley, Oregano, Basil, Ascorbic Acid, Enriched Flour, (Wheat, Niacin, Reduced Iron, Thiamine…

Allergens

Contains

WheatMilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.