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Last updated: Aug 9, 2026
Applebee's

Broccoli

Kids MenuPopular

Applebee's Broccoli is carb-leaning, with about 57% of macro calories from carb. Each serving has 32 calories, 3.4g protein, 5.7g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

4 Ounce-weight (113.4g)
Serving Size
113.4 g
Serving Weight
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32
Calories
Per serving
3.4 g
Protein
5.7 g
Carbs
0.4 g
Fat

Nutrition Facts

Amount per serving

Calories32 kcal
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 5.7 g2%
Dietary Fiber 2.6 g9%
Total Sugars 1.7 g—
Protein 3.4 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

32
kcal
Protein3.4 g (34%)
Carbs5.7 g (57%)
Fat0.4 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

34% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%
Fiber 2.6 g9%
Sodium 31 mg1%
Sugars 1.7 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3.4g protein and 32 calories.Yes
Lower carb5.7g carbs per serving.Yes
Low fat0.4g total fat per serving.Yes
High sugar1.7g total sugars per serving.No
High sodium31mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli has 1940 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 110.8g less protein. Compare

Broccoli has 1072 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 3.3g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Broccoli Compared With Nearby Items

Applebee's Broccoli is listed in the Kids Menu category with 32 calories, 3.4g protein, 5.7g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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