NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Applebee's

Caesar Salad

Side Salads & SoupsPopular

Applebee's Caesar Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 220 calories, 5.1g protein, 13.2g carbs, and 16.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (134.1g)

Serving Size

134.1 g

Serving Weight

Add to Meal Ask AI about this item

220

Calories

Per serving

5.1 g

Protein

13.2 g

Carbs

16.9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 16.9 g22%

Saturated Fat 3.4 g17%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 443 mg19%

Total Carbohydrate 13.2 g5%

Dietary Fiber 2.3 g8%

Total Sugars 2.9 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein5.1 g (9%)

Carbs13.2 g (24%)

Fat16.9 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 2.3 g8%

Sodium 443 mg19%

Sugars 2.9 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5.1g protein and 220 calories.No

Lower carb13.2g carbs per serving.Yes

Low fat16.9g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium443mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: Romaine Lettuce, Caesar Dressing: Soybean Oil, Water, Red Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Egg Yolk, Roasted Garlic…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 1751 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 109.2g less protein. Compare

Caesar Salad has 884 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 1.6g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Caesar Salad Compared With Nearby Items

Applebee's Caesar Salad is listed in the Side Salads & Soups category with 220 calories, 5.1g protein, 13.2g carbs, and 16.9g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI