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Last updated: Aug 9, 2026

Applebee's

Caesar Salad (with Blackened Shrimp)

SaladsPopular

Applebee's Caesar Salad (with Blackened Shrimp) is fat-leaning, with about 58% of macro calories from fat. Each serving has 833 calories, 31.7g protein, 57.3g carbs, and 54.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (503.9g)

Serving Size

503.9 g

Serving Weight

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833

Calories

Per serving

31.7 g

Protein

57.3 g

Carbs

54.4 g

Fat

Nutrition Facts

Amount per serving

Calories833 kcal

% Daily Value*

Total Fat 54.4 g70%

Saturated Fat 10.7 g53%

Trans Fat 0.7 g—

Cholesterol 196 mg65%

Sodium 2,359 mg103%

Total Carbohydrate 57.3 g21%

Dietary Fiber 8.1 g29%

Total Sugars 10.1 g—

Protein 31.7 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

833

kcal

Protein31.7 g (15%)

Carbs57.3 g (27%)

Fat54.4 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 31.7 g63%

Fiber 8.1 g29%

Sodium 2,359 mg103%

Sugars 10.1 g—

Saturated Fat 10.7 g53%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31.7g protein and 833 calories.No

Lower carb57.3g carbs per serving.No

Low fat54.4g total fat per serving.No

High sugar10.1g total sugars per serving.No

High sodium2,359mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: Romaine Lettuce, Sauteed Shrimp: Shrimp, Water, Salt, Sodium Bicarbonate, Sodium Carbonate, Sodium Citrate, Soybean Oil, Caesar Dressing: Soybean Oil, Water, Red Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad (with Blackened Shrimp) has 1138 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 82.5g less protein. Compare

Caesar Salad (with Blackened Shrimp) has 271 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 25.1g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Caesar Salad (with Blackened Shrimp) Compared With Nearby Items

Applebee's Caesar Salad (with Blackened Shrimp) is listed in the Salads category with 833 calories, 31.7g protein, 57.3g carbs, and 54.4g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad (with Blackened Shrimp) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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