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Last updated: Aug 9, 2026

Applebee's

Fries

Kids MenuPopular

Applebee's Fries is carb-leaning, with about 52% of macro calories from carb. Each serving has 402 calories, 6.4g protein, 52.6g carbs, and 18.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (142.8g)

Serving Size

142.8 g

Serving Weight

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402

Calories

Per serving

6.4 g

Protein

52.6 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,003 mg44%

Total Carbohydrate 52.6 g19%

Dietary Fiber 4.7 g17%

Total Sugars 0 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein6.4 g (6%)

Carbs52.6 g (52%)

Fat18.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 4.7 g17%

Sodium 1,003 mg44%

Sugars 0 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6.4g protein and 402 calories.No

Lower carb52.6g carbs per serving.No

Low fat18.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,003mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Fries Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Salt, Pea Starch, Dextrin, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries has 1570 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 107.9g less protein. Compare

Fries has 702 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 0.3g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Fries Compared With Nearby Items

Applebee's Fries is listed in the Kids Menu category with 402 calories, 6.4g protein, 52.6g carbs, and 18.5g fat per serving.

Data Source and Methodology

Nutrition values for Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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