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Last updated: Aug 9, 2026

Applebee's

Fruit Punch

BeveragesPopular

Applebee's Fruit Punch is carb-leaning, with about 100% of macro calories from carb. Each serving has 110 calories, 0g protein, 30g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 Fluid ounce

Serving Size

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110

Calories

Per serving

0 g

Protein

30 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein0 g (0%)

Carbs30 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 25 mg1%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No

Lower carb30g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar30g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Punch has 1862 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.2g less protein. Compare

Fruit Punch has 994 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.7g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Fruit Punch Compared With Nearby Items

Applebee's Fruit Punch is listed in the Beverages category with 110 calories, 0g protein, 30g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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