Last updated: Aug 9, 2026
Illustration for reference only
Applebee's

House Salad (no dressing)

Side Salads & SoupsPopular

Salad Mix: Romaine Lettuce, Iceberg Lettuce, Diced Tomatoes: Tomatoes, Cucumbers: Cucumber, Croutons: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Yeast, Sugar, Wheat Gluten, Salt, Dextrose, 2% Or Less Of Corn Flour, Spice, Soybean Oil, Monocalcium Phosphate, Turmeric And Paprika (As Spice And Coloring), Natural And Artificial Flavors, Enzymes, Shredded Cheese: Pasteurized milk, Cheese culture, Salt, Enzymes and Annatto (vegetable color), Potato starch, Powdered Cellulose Added To Prevent Caking

1 Serving (175.4g)
Serving Size
175.4 g
Serving Weight
141
Calories
Per serving
6.1 g
Protein
14.3 g
Carbs
7.1 g
Fat

Nutrition Facts

Amount per serving

Calories141 kcal
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 13 mg4%
Sodium 230 mg10%
Total Carbohydrate 14.3 g5%
Dietary Fiber 2.3 g8%
Total Sugars 4 g
Protein 6.1 g12%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141
kcal
Protein6.1 g (17%)
Carbs14.3 g (39%)
Fat7.1 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6.1 g12%
Fiber 2.3 g8%
Sodium 230 mg10%
Sugars 4 g
Saturated Fat 2.8 g14%
How we calculate these values

Ingredients

Salad Mix: Romaine Lettuce, Iceberg Lettuce, Diced Tomatoes: Tomatoes, Cucumbers: Cucumber, Croutons: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With…

Allergens

Contains

WheatMilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.