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Last updated: Aug 9, 2026

Applebee's

House Salad (no dressing)

Side Salads & SoupsPopular

Applebee's House Salad (no dressing) is fat-leaning, with about 44% of macro calories from fat. Each serving has 141 calories, 6.1g protein, 14.3g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (175.4g)

Serving Size

175.4 g

Serving Weight

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141

Calories

Per serving

6.1 g

Protein

14.3 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories141 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 230 mg10%

Total Carbohydrate 14.3 g5%

Dietary Fiber 2.3 g8%

Total Sugars 4 g—

Protein 6.1 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141

kcal

Protein6.1 g (17%)

Carbs14.3 g (39%)

Fat7.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%

Fiber 2.3 g8%

Sodium 230 mg10%

Sugars 4 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6.1g protein and 141 calories.No

Lower carb14.3g carbs per serving.Yes

Low fat7.1g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Mix: Romaine Lettuce, Iceberg Lettuce, Diced Tomatoes: Tomatoes, Cucumbers: Cucumber, Croutons: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad (no dressing) has 1831 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 108.1g less protein. Compare

House Salad (no dressing) has 963 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 0.6g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

House Salad (no dressing) Compared With Nearby Items

Applebee's House Salad (no dressing) is listed in the Side Salads & Soups category with 141 calories, 6.1g protein, 14.3g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for House Salad (no dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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