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Last updated: Aug 9, 2026
Applebee's

Mango Lemonade (To Go)

BeveragesPopular

Applebee's Mango Lemonade (To Go) is carb-leaning, with about 99% of macro calories from carb. Each serving has 292 calories, 0.2g protein, 74.5g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (389.9g)
Serving Size
389.9 g
Serving Weight
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292
Calories
Per serving
0.2 g
Protein
74.5 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories292 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 91 mg4%
Total Carbohydrate 74.5 g27%
Dietary Fiber 0.2 g1%
Total Sugars 71.7 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292
kcal
Protein0.2 g (0%)
Carbs74.5 g (99%)
Fat0.2 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0.2 g1%
Sodium 91 mg4%
Sugars 71.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 292 calories.No
Lower carb74.5g carbs per serving.No
Low fat0.2g total fat per serving.Yes
High sugar71.7g total sugars per serving.Yes
High sodium91mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Lemonade (To Go) has 1680 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114g less protein. Compare

Mango Lemonade (To Go) has 812 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.5g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Mango Lemonade (To Go) Compared With Nearby Items

Applebee's Mango Lemonade (To Go) is listed in the Beverages category with 292 calories, 0.2g protein, 74.5g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Mango Lemonade (To Go) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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