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Last updated: Aug 9, 2026

Applebee's

Mocktail On The Beach

BeveragesPopular

Applebee's Mocktail On The Beach is carb-leaning, with about 99% of macro calories from carb. Each serving has 154 calories, 0.6g protein, 38.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (248.1g)

Serving Size

248.1 g

Serving Weight

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154

Calories

Per serving

0.6 g

Protein

38.9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories154 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 38.9 g14%

Dietary Fiber 0.4 g1%

Total Sugars 36 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154

kcal

Protein0.6 g (1%)

Carbs38.9 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 0.4 g1%

Sodium 14 mg1%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.6g protein and 154 calories.No

Lower carb38.9g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocktail On The Beach has 1817 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 113.6g less protein. Compare

Mocktail On The Beach has 950 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.1g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Mocktail On The Beach Compared With Nearby Items

Applebee's Mocktail On The Beach is listed in the Beverages category with 154 calories, 0.6g protein, 38.9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mocktail On The Beach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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