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Last updated: Aug 9, 2026
Applebee's

Mountain Dew

BeveragesPopular

Applebee's Mountain Dew is carb-leaning, with about 100% of macro calories from carb. Each serving has 113 calories, 0g protein, 30.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 Fluid ounce
Serving Size
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113
Calories
Per serving
0 g
Protein
30.7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories113 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 30.7 g11%
Dietary Fiber 0 g0%
Total Sugars 30.7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113
kcal
Protein0 g (0%)
Carbs30.7 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 40 mg2%
Sugars 30.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 113 calories.No
Lower carb30.7g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar30.7g total sugars per serving.Yes
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew has 1858 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.2g less protein. Compare

Mountain Dew has 991 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.7g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Mountain Dew Compared With Nearby Items

Applebee's Mountain Dew is listed in the Beverages category with 113 calories, 0g protein, 30.7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Dew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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