NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Applebee's

Mozzarella Sticks - Sampler

Limited Time OffersPopular

Applebee's Mozzarella Sticks - Sampler is fat-leaning, with about 48% of macro calories from fat. Each serving has 506 calories, 25.2g protein, 40.2g carbs, and 27.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (165.8g)

Serving Size

165.8 g

Serving Weight

Add to Meal Ask AI about this item

506

Calories

Per serving

25.2 g

Protein

40.2 g

Carbs

27.2 g

Fat

Nutrition Facts

Amount per serving

Calories506 kcal

% Daily Value*

Total Fat 27.2 g35%

Saturated Fat 11.1 g55%

Trans Fat 0.5 g—

Cholesterol 39 mg13%

Sodium 1,250 mg54%

Total Carbohydrate 40.2 g15%

Dietary Fiber 2.4 g9%

Total Sugars 3.5 g—

Protein 25.2 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506

kcal

Protein25.2 g (20%)

Carbs40.2 g (32%)

Fat27.2 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25.2 g50%

Fiber 2.4 g9%

Sodium 1,250 mg54%

Sugars 3.5 g—

Saturated Fat 11.1 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25.2g protein and 506 calories.Yes

Lower carb40.2g carbs per serving.No

Low fat27.2g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Sticks: Part-Skim Mozzarella String Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Calcium Chloride) Non-Fat Milk, Bleached Wheat Flour, Water, Wheat Flour. Contains 2% or less of Romano Cheese ( Pasteurized Cow's Milk, Cultures,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks - Sampler has 1465 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 89g less protein. Compare

Mozzarella Sticks - Sampler has 597 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 18.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Mozzarella Sticks - Sampler Compared With Nearby Items

Applebee's Mozzarella Sticks - Sampler is listed in the Limited Time Offers category with 506 calories, 25.2g protein, 40.2g carbs, and 27.2g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks - Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI